Healthy Ingredients & Allergen Info – Indian Bites Lyons Colorado

At Indian Bites, we believe great food should nourish both body and soul. That’s why we hand-grind our spices from whole seeds right here in Lyons, Colorado — creating dishes that are rich in flavor, tradition, and natural health benefits. Whether you’re following a specific diet or just want to know what’s in your food, this guide helps you enjoy our menu with confidence.

Authentic Ingredients

We use high-quality ingredients including naturally non-GMO basmati rice and traditional spices sourced close to their origin. These authentic ingredients help us create bold and flavorful Nepalese and Indian dishes, bringing the true taste of the Himalayas to every plate.

Why Our Food Feels Good to Eat

Anti-Inflammatory Spices
We use turmeric, ginger, and garlic — spices known for reducing inflammation and boosting immunity.

Dairy-Free Option
Swap in coconut cream for a rich, creamy meal without dairy — vegan and allergy-friendly.

Supports Digestion
Our spices like cumin, fennel, and cardamom are time-tested for soothing the stomach and supporting gut health.

Freshly Ground Spices
We grind whole spices in-house to maintain flavor, purity, and natural health benefits.

Made in the Rockies
Every dish is prepared fresh in Lyons — perfect fuel for your Rocky Mountain adventure.

Ingredient & Allergen Transparency

We’re committed to making our food accessible to everyone. Many dishes on our menu offer customizations for dairy-free, gluten-free, and vegan diets. Each product page includes ingredient highlights and allergen notes. If you’re unsure or have a dietary restriction, don’t hesitate to reach out — we’re happy to guide you.

Want to Know Which Dishes Offer Health Benefits?

Browse Our Shop
Visit our online shop to explore our full menu of Indian entrées and sides made fresh in Lyons.

Look for “Learn More” Links
Click on category or product pages with “Learn More” to discover the spices and ingredients we use.

Ingredient Benefits Highlighted
We share the digestive, anti-inflammatory, and immune-boosting benefits of our freshly ground spices.

Education Meets Flavor
Learn what’s inside your favorite dishes — because food should be both nourishing and delicious.

Have Questions?
Reach out anytime or ask at the restaurant — our team is happy to help you find dishes that fit your needs.

Browse Our Full Menu →